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Pink Salt Trick Drink

Amanda Taylor
A simple yet powerful wellness drink made with Himalayan pink salt, fresh water, and optional add-ins like lemon or honey. Known as the viral 'Pink Salt Trick,' this natural electrolyte drink supports hydration, digestion, and energy — perfect first thing in the morning or after exercise.
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Prep Time 2 minutes
Total Time 2 minutes
Course Drink
Cuisine Wellness
Servings 1 glass
Calories 20 kcal

Equipment

  • glass
  • teaspoon
  • stirring spoon

Ingredients
  

  • 1/4 tsp Himalayan pink salt
  • 8–10 oz filtered water
  • 1 wedge lemon (optional)
  • 1 tsp raw honey (optional)
  • 1 slice fresh ginger (optional)
  • 2–3 berries (optional)
  • 1 tsp apple cider vinegar (optional)

Instructions
 

  • Pour the filtered water into a clean glass.
  • Add 1/4 teaspoon of Himalayan pink salt and stir until it dissolves.
  • Enhance flavor with a squeeze of lemon, a teaspoon of honey, or other variations such as ginger, berries, or apple cider vinegar.
  • Stir gently and drink right away for the best taste and hydration benefits.

Notes

Use only a small pinch of pink salt, as it’s potent in flavor and sodium. Customize with lemon, honey, or flavor boosters like ginger, berries, or apple cider vinegar for variety. Best enjoyed immediately after mixing.

Nutrition

Calories: 20kcalCarbohydrates: 5gSodium: 580mgPotassium: 40mgSugar: 4gVitamin C: 10mgCalcium: 4mgIron: 0.1mg
Keyword electrolyte drink, hydration hack, pink salt trick, pink salt water
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