Simple chicken thin sliced breast recipes

Find easy and tasty chicken thin sliced breast recipes for fast weeknight meals. These recipes show you how to make juicy, flavorful chicken cutlets quickly. Thin sliced chicken breast is a lean protein great for quick meals. You can add it to salads, pastas, or wraps for a balanced, high protein meal. Even beginners can cook thin sliced chicken breast with the right tips and techniques.

What are chicken thin sliced breast recipes?

Thin sliced chicken breasts, also known as chicken cutlets, are boneless, skinless chicken breasts. They are sliced horizontally into thin, even pieces. This type of chicken is great for several reasons.

First, it cooks faster than whole chicken breasts, saving time. Second, thin sliced chicken cooks more evenly. This prevents the edges from drying out while the center stays juicy.

Benefits of Thin Sliced Chicken Breasts

The uniform thickness of thin sliced chicken breasts ensures even cooking. This means you get a perfectly cooked dish every time. Plus, thin sliced chicken is incredibly versatile.

You can serve it in salads, pastas, sandwiches, and more. It’s a great choice for any meal.

• Cooks faster than whole chicken breasts, saving time
• Cooks more evenly, preventing edges from drying out
• Uniform thickness ensures even cooking throughout
• Highly versatile – can be used in a variety of dishes

In summary, thin sliced chicken breasts are a convenient and efficient cooking option. They deliver consistently delicious results. Their unique shape and size make them a valuable addition to any home cook’s repertoire.

Preparing Thin Sliced Chicken Breasts

Slicing the Chicken Breasts

If you can’t find pre-sliced thin chicken breasts, you can slice them yourself. Hold the chicken breast firmly in one hand. Use a sharp knife in the other hand to slice horizontally through the thickest part of the breast.

Work your way towards the thinner side. This will create two thin, evenly-sliced pieces of chicken.

Or, you can use a meat tenderizer to pound the chicken breasts until they’re about 1/4 inch thick. Taking the time to prepare the chicken properly ensures it cooks evenly and has the perfect texture.

Marinating the thin sliced chicken breasts can make them taste better and keep them moist. Italian dressing is a popular choice, but you can also try other marinades or seasoning blends.

When grilling, baking, or air frying your thin sliced chicken, use a meat thermometer. Make sure the internal temperature reaches 165°F for food safety. With a little preparation, you’ll have juicy, flavorful thin sliced chicken breasts ready for many delicious dishes.

chicken thin sliced breast recipes

Baked thin sliced chicken breast is a tasty dinner for any weeknight. It’s juicy and flavorful, perfect for many dishes. Slice it into strips for salads, pastas, or wraps.

To make it, mix the oven baked thin chicken breast with olive oil, lemon juice, and spices. Use salt, pepper, garlic powder, and paprika. Bake at 400°F for 15-20 minutes until it’s 165°F inside. This method keeps the chicken moist and tender.

Ingredients:

• 4 boneless, skinless thin sliced chicken breast
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 400°F (205°C).
2. Put the baked thin sliced chicken breast in a big bowl. Drizzle with olive oil and lemon juice. Add garlic powder, paprika, salt, and pepper. Toss well.
3. Put the seasoned oven baked thin chicken breast on a baking sheet with parchment paper.
4. Bake for 15-20 minutes, until the chicken is 165°F inside.
5. Let the chicken rest for 5 minutes before slicing and serving.

The baked thin sliced chicken breast lasts up to 5 days in the fridge or 3 months in the freezer. Reheat it on the stovetop or in the oven until hot.

“The key to perfectly baked thin sliced chicken breast is getting the temperature and cooking time just right. This recipe is a game-changer for busy weeknights.”

Pan-Fried Crispy Thin Sliced Chicken Breasts

Try pan-frying your crispy pan fried thin chicken breast for a tasty coating. Season the chicken with salt and pepper first. Then, coat it in flour, followed by eggs mixed with grated parmesan.

Finally, cover the chicken in seasoned breadcrumbs. Press the breadcrumbs onto the chicken to stick well.

Fry the pan seared thin chicken cutlets in a hot skillet with olive oil. Cook until they’re golden brown on both sides, about 4 minutes each side. This method gives you a crispy outside and a juicy inside. You can serve it as is or in sandwiches, wraps, or on salads.

Chicken breasts are leaner than thighs and have less fat. This makes them more prone to drying out when cooked. But, with the right method, you can get a crispy outside and a juicy, flavorful inside.

• Pounding the chicken thin, to about 1/4″ thickness, helps tenderize the meat and aids in quick and even cooking.
• Fresh breadcrumbs can be made by pulsing fresh bread in a food processor to achieve desired size and texture.
• Panko breadcrumbs, commonly used in Japanese cuisine, are lighter and flakier than regular breadcrumbs, providing a crispy coating.

Cooking the chicken cutlets too long can result in rubbery or tough texture; it is suggested to ensure they are cooked through but not overcooked.

“The recipe for crispy chicken cutlets involves coating chicken in flour, eggs, and breadcrumbs before frying in olive oil until golden brown.”

Grilled Thin Sliced Chicken Breasts

Grilling is a great way to cook grilled thin chicken breast. It sears the outside and keeps the inside juicy. Start by preheating your grill or grill pan to medium-high heat. Season the chicken with olive oil, salt, pepper, and your favorite spices.

Put the thin chicken cutlets on the hot grill. Cook for 3-5 minutes on each side, flipping once, until it reaches 165°F. This method creates a tasty char on the outside and keeps the inside tender.

Grilled thin chicken breast is perfect with summer salads or pasta. It’s quick to cook and healthy, making it a great choice for your meals.

First, pound the chicken breasts to ½-inch thickness for even cooking. Mix the marinade ingredients in a dish or bag. Add the chicken, cover, and marinate for 4 hours or overnight in the fridge.

Preheat your grill or grill pan to medium-high heat. Cook the marinated chicken for 2-3 minutes on each side, until it reaches 165°F. Let it rest for a minute before serving.

“Grilling thin sliced chicken breasts is my go-to for a quick, healthy, and flavorful meal. The high heat sears the outside while keeping the inside juicy and tender.”

Air Fryer Thin Sliced Chicken Breasts

The air fryer is a quick and easy way to make delicious, crispy thin sliced chicken breasts. By slicing the chicken thinly, you get a tender and flavorful dish in just minutes. Let’s look at how to air fry your thin chicken breasts perfectly.

Air Fryer Instructions

Start by heating your air fryer to 400°F. While it heats up, dry the chicken slices with a paper towel. This helps the seasoning and oil stick better. Season the chicken with your favorite spices like lemon pepper, garlic powder, and smoked paprika.

When the air fryer is ready, place the seasoned chicken slices in a single layer. Make sure not to overcrowd. Fry the chicken for 4-5 minutes on each side, flipping halfway, until it reaches 165°F. This method gives you a crispy outside and a juicy inside.

Air fried thin sliced chicken breasts are great in salads, wraps, or with your favorite sides. This method takes just 10 minutes to prepare and cook. It’s a quick and easy way to enjoy tasty thin chicken breasts any day.

For the best results, preheat your air fryer for 3-5 minutes before cooking. This ensures even and quick cooking. Cooked chicken can be stored in the fridge for up to 4 days or frozen for up to 3 months. Enjoy your crispy air fryer thin sliced chicken breasts!

Meal Prep with Thin Sliced Chicken Breasts

Thin sliced chicken breasts are a game-changer for meal prep. They cook fast and evenly, making them great for batch cooking. You can bake, grill, or air fry them. Then, store the cooked meat in the fridge for up to 4 days.

These chicken breasts fit well in many dishes. Add them to salads, pasta, rice bowls, sandwiches, and wraps. Slice or chop the chicken and add it to your favorite recipes. This way, you get a lean, tasty protein boost for quick, healthy meals all week.

To get the most from your thin sliced chicken breast meal prep, follow these tips:

• Cook the chicken in batches using your preferred method (baking, grilling, or air frying) for easy storage and reheating.
• Experiment with different seasonings and marinades to create a variety of flavors.
• Pair the cooked chicken with pre-prepped vegetables, grains, and sauces for complete meal-prep bowls.
• Use the thin, uniform pieces of chicken in wraps, sandwiches, and salads throughout the week.

Meal prepping with thin sliced chicken breast is a convenient and nutritious way to have protein on hand. With a bit of planning, you can enjoy its benefits all week.

Thin Sliced Chicken Breast Salad Recipes

Thin sliced chicken breast is great in salads. It pairs well with greens, tomatoes, avocado, and more. Try it with lemon vinaigrette or balsamic marinade. You can even add it to Caesar salad for a tasty meal.

For extra flavor, use these seasoning blends:

• Lemon Pepper Seasoning: 2 teaspoons lemon pepper seasoning, 1 teaspoon garlic powder, and 1 teaspoon dried thyme.
• Cajun Seasoning: 4 teaspoons of pre-made Cajun seasoning.
• Smoky BBQ Seasoning: 2 teaspoons light brown sugar, 1 teaspoon smoked paprika, ½ teaspoon salt, ½ teaspoon chili powder, ½ teaspoon pepper, and ½ teaspoons garlic powder.

Marinate the chicken for 30 minutes to 2 hours, or overnight. This makes it taste better and stay tender. Cook the thin slices quickly, about 2-3 minutes per side, until they reach 165°F (74°C).

Always handle raw chicken safely to avoid contamination. Clean surfaces and utensils well after touching raw chicken. Enjoy your thin chicken breast salad recipes!

Thin Sliced Chicken Breast Sandwich and Wrap Recipes

Thin sliced chicken breast is a versatile ingredient. It adds delicious flavor and texture to many handheld meals. You can make everything from classic sandwiches to creative wraps with this lean protein.

Try an Italian-inspired sandwich with thin chicken, roasted red peppers, provolone cheese, and pesto mayonnaise on a crusty roll. Or, make a Southwestern-style wrap with chicken, black beans, corn, cheese, and lime crema. You can also make chicken Parmesan or Milanese sandwiches for a heartier option.

Whether you like a classic sandwich or a flavorful wrap, thin sliced chicken breast is perfect. It’s easy to make these quick and satisfying recipes for any meal.

Conclusion

Thin sliced chicken breasts are great for making your cooking better. They’re perfect for a fast dinner or trying new recipes. These lean cuts can be baked, pan-fried, grilled, or air-fried, offering endless options.

These chicken breasts cook fast and stay juicy, which is great for busy days. They’re also tender and work well in many dishes, like salads, sandwiches, and stir-fries. With the right cooking, you can make the most of their flavor.

Keep an eye out for deals on thin sliced chicken breasts. They’re often cheaper than thicker cuts. Use them to make quick, tasty meals that everyone will enjoy.