If you’re looking for a vibrant, refreshing drink that is both nourishing and beautiful, this beetroot juice with chia seeds will quickly become your go-to beverage. With its jewel-like magenta color, earthy sweetness, and light citrus notes, this drink is a treat for your senses and your body. It’s made with simple ingredients, is naturally vegan and gluten-free, and can be prepared in under 15 minutes.

Beets are known for their natural nitrates, which may support circulation, while chia seeds provide fiber, plant-based omega-3s, and a delightful texture. Together, they create a drink that’s perfect for breakfast, post-workout recovery, or as a mid-afternoon pick-me-up.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult a qualified health professional for personalized recommendations.

Glass of vibrant beetroot juice with chia seeds over ice, garnished with lemon and mint.

Why You’ll Love This Recipe

Quick and easy: Ready in less than 15 minutes from start to finish.
Minimal ingredients: Only five core ingredients, with optional add-ins for extra flavor.
Naturally sweet: No refined sugar, just natural sweetness from beets and fruit.
Nutrient-packed: Rich in fiber, antioxidants, and hydrating properties.
Customizable: Adapt flavors and textures to suit your taste.

Ingredients (With Measurements and Notes)

Ingredient	Metric	Imperial	Notes
Fresh beetroot, peeled & chopped	150 g	~1 cup	Use raw for freshness, or roast for sweeter flavor
Water	360 ml	1½ cups	Filtered water works best
Lemon juice	15 ml	1 tbsp	Adds tanginess and vitamin C
Apple or orange (optional)	100 g	1 small	Balances earthy beet flavor
Chia seeds	20 g	2 tbsp	High fiber and omega-3 fatty acids
Ice cubes	–	–	Optional for serving

Equipment Needed

Blender or juicer.
Fine mesh strainer (optional for a smoother texture).
Glass jar or pitcher with a lid for storage.

Step-by-Step Instructions

Ingredients for beetroot juice with chia seeds laid out on a kitchen counter.

Step 1: Soak the chia seeds

In a small bowl or glass, combine the chia seeds with ½ cup of water. Stir well to prevent clumping and let them sit for 10–15 minutes until they form a gel-like texture.

Step 2: Prepare the beetroot base

Add the chopped beetroot, remaining water, lemon juice, and optional fruit (apple or orange) to a blender. Blend on high speed until smooth. If using a juicer, feed the ingredients directly into the juicer instead.

Step 3: Strain (optional)

For a lighter, smoother drink, pour the mixture through a fine mesh strainer or cheesecloth into a large jug. Press gently with a spoon to extract the juice. If you prefer more fiber, skip this step.

Step 4: Combine with chia seeds

Add the soaked chia seeds to the jug and stir well to distribute evenly. Let the drink sit for 2–3 minutes so the flavors blend.

Step 5: Serve

Pour into glasses over ice. Garnish with a slice of lemon or a sprig of mint if desired. Enjoy immediately for the best taste and color.

Pro Tips for the Best Beetroot Juice with Chia Seeds

Sweetness boost: Blend in a pitted date or a bit of honey for added natural sweetness.
Flavor variation: Add a 2 cm piece of fresh ginger for a spicy kick.
Texture control: Adjust water quantity depending on whether you want a thicker smoothie-like drink or a thinner juice.
Roasting option: Roast beets at 200°C (400°F) for 30–40 minutes for a milder, sweeter flavor before blending.

Flavor Variations

Ginger-Lemon Detox – Skip the fruit, add ginger, and increase lemon juice for a sharper flavor.
Orange-Mint Cooler – Replace lemon juice with orange juice and blend in a few mint leaves.
Berry-Beet Boost – Add ½ cup of frozen berries for extra antioxidants and natural sweetness.
Basil Seed Swap – Replace chia seeds with basil seeds (sabja) for a different texture and flavor profile.

Storage and Food Safety

Store leftovers in a sealed glass jar in the refrigerator for up to 24 hours.
Shake or stir before serving as chia seeds and beet solids may settle.
Do not freeze; freezing will change the texture and taste.
Always wash beets thoroughly before peeling to remove soil and bacteria.

Pouring freshly blended beetroot juice into a glass and adding soaked chia seeds.

Nutrition Information (Per 1 Serving – Estimated)

Nutrient	Amount
Calories	120 kcal
Carbohydrates	24 g
Fiber	8 g
Protein	4 g
Fat	3 g
Sugars	12 g
Sodium	80 mg

Values are approximate and calculated from standard nutrition databases.
Source: USDA FoodData Central

Frequently Asked Questions

Can I use cooked beets?
Yes. Cooked beets will make the drink sweeter and softer in texture, but raw beets offer a fresher, earthier taste.

Do I have to soak chia seeds first?
It’s best to soak chia seeds before consuming to prevent choking hazards and improve digestibility.

Can I drink this daily?
Many people enjoy beet juice regularly, but if you have kidney stones or are taking blood pressure medication, consult your healthcare provider first.

Troubleshooting

Too earthy: Add more citrus juice or a sweet fruit like apple.
Too thick: Add extra cold water until you reach the desired consistency.
Not sweet enough: Blend in a small date or drizzle of honey.

Serving Suggestions

As a morning hydration drink to start the day fresh.
As a post-gym recovery beverage, as beets may help support endurance (Harvard Health).
Alongside a light salad for a refreshing summer lunch.
Served in small glasses at brunch for a colorful table presentation.

Evidence-Based Notes

Beets are naturally rich in nitrates, which may support healthy circulation and stamina (NIH study on dietary nitrates).
Chia seeds provide plant-based omega-3 fatty acids, fiber, and protein (Harvard T.H. Chan School of Public Health – Chia Seeds).
Keep claims general and avoid making any definitive medical promises.

Environmental and Sustainability Tips

Buy beets from local farmers’ markets to reduce carbon footprint.
Use organic chia seeds if possible to support sustainable agriculture.
Compost beet peels and any leftover pulp from straining.

Wrap-Up

This beetroot juice with chia seeds is more than just a drink – it’s a glass of vibrant energy and nourishment. With its unique texture, bold color, and refreshing taste, it’s a recipe worth adding to your weekly routine. You can customize it to your liking, serve it chilled for hot days, or enjoy it as a pre-workout boost.

If you make this recipe, share your feedback and star rating. Your tips might inspire others to try their own variations.

Author Bio

Written by Amanda Taylor, recipe creator and food blogger passionate about simple, nutrient-dense recipes that anyone can make at home. When not in the kitchen, you’ll find me photographing seasonal produce or testing plant-based drinks.